Course curriculum

Each week of your pregnancy you will have access to 2 strength and conditioning workouts designed to empower you through your pregnancy journey.

  • 1

    Welcome!

    • Start Here! MUST READ BEFORE BEGINNING THE COURSE!
  • 2

    Weeks 5-8 (Month 1)

    • Week 5!

    • Week 6!

    • Week 7!

    • Week 8!
  • 3

    Weeks 9-12 (Month 2)

    • Week 9!

    • Week 10!

    • Week 11!

    • Week 12!
  • 4

    Weeks 13-17 (Month 3)

    • Week 13!

    • Week 14!

    • Week 15!

    • Week 16!

    • Week 17!
  • 5

    Weeks 18-21 (Month 4)

    • Week 18!

    • Week 19!

    • Week 20!

    • Week 21!
  • 6

    Weeks 22-25 (Month 5)

    • Week 22!

    • Week 23!

    • Week 24!

    • Week 25!
  • 7

    Weeks 26-30 (Month 6)

    • Week 26!

    • Week 27!

    • Week 28!

    • Week 29!

    • Week 30!
  • 8

    Weeks 31-34 (Month 7)

    • Week 31

    • Week 32

    • Week 33

    • Week 34
  • 9

    Weeks 35-38 (Month 8)

    • Week 35

    • Week 36

    • Week 37

    • Week 38
  • 10

    Weeks 39-42 (Month 9)

    • Week 39

    • Week 40

    • Week 41

    • Week 42

    • Thank you!